A motivational note from my sister in Scotland...

So I needed a push tonight because The Enforcer had to cancel our session as his fiancee was rushed to the hospital in an ambulance due to a nut allergy reaction (scary stuff for sure!!!).   Not to fear though, she is still quite sick but he assures me she is getting better and will be okay.  Damn peanuts!!!


I had a shit day at work today, and wasn't feeling at all motivated to go the gym - well unless I was going to be able to punch something.  So I posted my plea on FaceBook and got the following response from my sister in Scotland:

Get your ass in gear girl! It isn't about the trainer. It's about you. Everything you've achieved has been because YOU wanted it! Think about it... is it worth it to start getting lazy and unmotivated just because you have to switch trainers? Now get on that treadmill and gimme 30, then do frees, then flies and pulldowns, then go have a fat free smoothie because you earned it! GO! *nods*

See...I am so lucky to be surrounded by the people I have in my life - even if we are related and they HAVE to love me :)

Thanks Dawnie!!!

ps - did the 'Rock Bottom' class which is apparently code for 'you won't be able to sit tomorrow' - super tough and it did the trick - stress melted away...